Amount of nutrients in 100 g (grams) of Barley, hulled.
| Nutrient | Amount and Unit | Percentage |
Water
|
9.44 g
|
9.44%
|
Energy (calorie)
|
354 kcal
|
|
Energy (joule)
|
1481 kJ
|
|
Protein
|
12.48 g
|
12.48%
|
Total lipid (fat)
|
2.3 g
|
2.3%
|
Ash
|
2.29 g
|
2.29%
|
Carbohydrate, by difference
|
73.48 g
|
73.48%
|
Fiber, total dietary
|
17.3 g
|
17.3%
|
Sugars, total
|
0.8 g
|
0.8%
|
Calcium, Ca
|
33 mg
|
0.03%
|
Iron, Fe
|
3.6 mg
|
|
Magnesium, Mg
|
133 mg
|
0.13%
|
Phosphorus, P
|
264 mg
|
0.26%
|
Potassium, K
|
452 mg
|
0.45%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
2.77 mg
|
|
Copper, Cu
|
0.498 mg
|
|
Manganese, Mn
|
1.943 mg
|
|
Selenium, Se
|
37.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.646 mg
|
|
Riboflavin
|
0.285 mg
|
|
Niacin
|
4.604 mg
|
|
Pantothenic acid
|
0.282 mg
|
|
Vitamin B-6
|
0.318 mg
|
|
Folate, total
|
19 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
19 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
13 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
22 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
160 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.57 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.2 µg
|
|
Fatty acids, total saturated
|
0.482 g
|
0.48%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.011 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.411 g
|
0.41%
|
18:0 octadecanoic, stearic fatty acid
|
0.017 g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.295 g
|
0.30%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.006 g
|
0.01%
|
18:1 undifferentiated
|
0.241 g
|
0.24%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.108 g
|
1.11%
|
|
18:2 undifferentiated
|
0.999 g
|
1.00%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.11 g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.208 g
|
0.21%
|
Threonine
|
0.424 g
|
0.42%
|
Isoleucine
|
0.456 g
|
0.46%
|
Leucine
|
0.848 g
|
0.85%
|
Lysine
|
0.465 g
|
0.46%
|
Methionine
|
0.24 g
|
0.24%
|
Cystine
|
0.276 g
|
0.28%
|
Phenylalanine
|
0.7 g
|
0.7%
|
Tyrosine
|
0.358 g
|
0.36%
|
Valine
|
0.612 g
|
0.61%
|
Arginine
|
0.625 g
|
0.62%
|
Histidine
|
0.281 g
|
0.28%
|
Alanine
|
0.486 g
|
0.49%
|
Aspartic acid
|
0.779 g
|
0.78%
|
Glutamic acid
|
3.261 g
|
3.26%
|
Glycine
|
0.452 g
|
0.45%
|
Proline
|
1.484 g
|
1.48%
|
Serine
|
0.527 g
|
0.53%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|